Homemade small white bean soup made with ham broth

Global Foodies

The benefits of having a ready-to-eat nutrient-rich bowl of soup can make a mouthwatering meal and rejuvenate an appetite after a long day.

Reaching into the cupboard for a favorite canned soup may be convenient and somewhat satisfactory. And I agree some brands are very well made and flavorful. But with convenience comes the price of flavor enhancers and an overall lower level of food substance.

This bean soup recipe made from scratch does take planning and time, but completely worth the effort for taste and nutrition value!

Ingredients and measurements:

Cooking instructions:

Cooking instructions:

Cooking instructions:

Servings:

16 one-cup servings of white bean soup.

What to do with leftovers:

Diabetic nutrition facts:

Beans are a low-fat carbohydrate and a good source of fiber and protein.

One cup of hearty bean soup is approximately 30 grams of carbohydrate.

Thank you for reading. :-)

Disclaimer: My food and nutrition articles are for informational purposes only. Always follow your healthcare provider’s guidance and orders.

Related posts:

Anna Puglisi is the Director of Biotechnology Programs and Senior Fellow at Georgetown’s Center for Security and Emerging Technology (CSET). Previously she served as the National Counterintelligence…

I used to think making college free should be a priority. Now I don’t. But not because I think it’s a bad idea. In short, it would not fix what I think is most in need of fixing, and the money would…